Health & Wellbeing

Hatha Yoga

With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am.

Includes spinal care, deep relaxation, and gentle stretching.

$15 (full) / $12 (concession).

Please contact Laurie on 9481 0059.

 


 

Social meander through the park

Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.

Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.

 


 

DAO & Tai Chi

Tai chi and meditation assist with mental clarity, reducing stress and increasing energy, balance and stamina.

Call Glenys 0402 849 626, or email info@healthspringtcm.com.au.

Websites:  www.healthspringtcm.com.au

 


 

Integrated Yoga

Mondays, 9:30am to 10:30am, during the school term.

Designed to strengthen, lengthen and integrate the body.

Please contact Amanda 0412 653 287, or email amandahawkey@mac.com.

 


 

Pilates

Pilates for all 8pm Mondays

Mums’ Pilates from 8:30pm on Thursdays

Pilates assists in core activation, posture and alignment. All welcome.

Please contact Ange on 0414 525 672.

Website: onthegofitness.vpweb.com.au

 


meditation class

Tuesdays, 7pm – 8pm 18 July – 8 August (4 weeks)

“Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.”   medical-dictionary.thefreedictionary.com/meditation

Please contact Ange on 0414 525 672.

Website: onthegofitness.vpweb.com.au


pilates

Matwork Pilates with Kishore Ryan

Mondays, Wednesdays and Fridays 6pm – 7pm

Kishore completed his Certificate in Matwork Instruction at National Pilates with Katrina Edwards, Sara Colquhorn and Kath Banks. His enthusiasm as a teacher comes from the long-term benefits of practicing the Pilates Method.

Please contact Kishore on 0431 483 309, or email kishoreryan@gmail.com