Health & Wellbeing

Hatha Yoga

With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am.

Includes spinal care, deep relaxation, and gentle stretching.

$15 (full) / $12 (concession).

Please contact Laurie on 9481 0059.

 


 

DAO & Tai Chi

Tai chi/Qigong and Dao meditation to assist with mental clarity, reducing stress and increasing energy, balance and stamina.

Call Glenys 0402 849 626, or email glenys.savage@gmail.com

Websites:  www.wudehui.com

 


 

AMA Yoga

Mondays, 9:30am to 10:30am, during the school term.

Designed to strengthen, lengthen and integrate the body.

Please contact Amanda 0412 653 287, or email amandahawkey@mac.com.

 


 

On-The-GO Fitness – Pilates

Pilates for all 8pm Mondays

Mums’ Pilates from 8:30pm on Thursdays

This class is great for those new or returning to mat Pilates. Ange will guide you through the principals of Pilates and the enormous benefits Pilates will have for your body. Suitable for all.

Please contact Ange on 0414 525 672, or email ange25@optusnet.com

Website: on-the-gofitness.vpweb.com.au

 


 

yoga nidra class

Fridays 11am – 11.45am

Yoga Nidra is a sequence of mind and body awareness techniques that enables one to disengage from the thinking mind, to effortlessly drop into a nourishing, meditative state of deep relaxation.

$12/$10 concession; bookings essential (and please refrain from wearing fragrances)

Please contact Pat on 0439 370 0199, or email stillnessandpeaceyoganidra@gmail.com.

 


Mind australia – activity for young people

Wednesdays 15 May and 22 May, 11am – 2pm

Come and play a lifesize mental health board game, meet other young people aged 16-25 and have a shot at winning a $25 Coles Myer voucher” Free self-care goodie bag for all attendees.

Free.

Please contact Lauren on 9459 0677, or email lauren.matotek@mindaustralia.org.au

 


Social meander through the park

Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.

Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.