With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am.
Includes spinal care, deep relaxation, and gentle stretching.
$15 (full) / $12 (concession).
Please contact Laurie on 9481 0059.
DAO & Tai Chi
Tai chi and meditation assist with mental clarity, reducing stress and increasing energy, balance and stamina.
Call Glenys 0402 849 626, or email firstname.lastname@example.org.
Mondays, 9:30am to 10:30am, during the school term.
Designed to strengthen, lengthen and integrate the body.
Please contact Amanda 0412 653 287, or email email@example.com.
Pilates for all 8pm Mondays
Mums’ Pilates from 8:30pm on Thursdays
Pilates assists in core activation, posture and alignment. All welcome.
Please contact Ange on 0414 525 672.
Matwork Pilates with Kishore Ryan
Mondays, Wednesdays and Fridays 6pm – 7pm
Kishore completed his Certificate in Matwork Instruction at National Pilates with Katrina Edwards, Sara Colquhorn and Kath Banks. His enthusiasm as a teacher comes from the long-term benefits of practicing the Pilates Method.
Please contact Kishore on 0431 483 309, or email firstname.lastname@example.org
State of being community yoga
Sundays 4:00pm – 5:00pm
State of Being is a community organisation dedicated to making yoga, mindfulness and self-care accessible to all. Working at a slow pace, this class utilises inclusive, somatic and trauma-sensitive practices to explore different yoga forms and techniques.
By donation; suggestion between $5 – $10 to cover hire costs.
Please call Jo on 0411 718 153 or email email@example.com.
Social meander through the park
Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.
Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.