With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am.
Includes spinal care, deep relaxation, and gentle stretching.
$15 (full) / $12 (concession).
Please contact Laurie on 9481 0059.
DAO & Tai Chi
Tai chi/Qigong and Dao meditation to assist with mental clarity, reducing stress and increasing energy, balance and stamina.
Call Glenys 0402 849 626, or email firstname.lastname@example.org
Mondays, 9:30am to 10:30am, during the school term.
Designed to strengthen, lengthen and integrate the body.
Please contact Amanda 0412 653 287, or email email@example.com.
On-The-GO Fitness – Pilates
Pilates for all 8pm Mondays
Mums’ Pilates from 8:30pm on Thursdays
This class is great for those new or returning to mat Pilates. Ange will guide you through the principals of Pilates and the enormous benefits Pilates will have for your body. Suitable for all.
Please contact Ange on 0414 525 672, or email firstname.lastname@example.org
yoga nidra class
Fridays 11am – 11.45am
Yoga Nidra is a sequence of mind and body awareness techniques that enables one to disengage from the thinking mind, to effortlessly drop into a nourishing, meditative state of deep relaxation.
$12/$10 concession; bookings essential (and please refrain from wearing fragrances)
Please contact Pat on 0439 370 0199, or email email@example.com.
Mind australia – activity for young people
Wednesdays 15 May and 22 May, 11am – 2pm
Come and play a lifesize mental health board game, meet other young people aged 16-25 and have a shot at winning a $25 Coles Myer voucher” Free self-care goodie bag for all attendees.
Please contact Lauren on 9459 0677, or email firstname.lastname@example.org
Social meander through the park
Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.
Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.