Health & Wellbeing

Hatha Yoga

With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am.

Includes spinal care, deep relaxation, and gentle stretching.

$15 (full) / $12 (concession).

Please contact Laurie on 9481 0059.

 


 

DAO & Tai Chi

Tai chi/Qigong and Dao meditation to assist with mental clarity, reducing stress and increasing energy, balance and stamina.

Call Glenys 0402 849 626, or email glenys.savage@gmail.com

Websites:  www.wudehui.com

 


 

AMA Yoga

Mondays, 9:30am to 10:30am, during the school term.

Designed to strengthen, lengthen and integrate the body.

Please contact Amanda 0412 653 287, or email amandahawkey@mac.com.

 


 

On-The-GO Fitness – Pilates

Pilates for all 8pm Mondays

Mums’ Pilates from 8:30pm on Thursdays

This class is great for those new or returning to mat Pilates. Ange will guide you through the principals of Pilates and the enormous benefits Pilates will have for your body. Suitable for all.

Please contact Ange on 0414 525 672, or email ange25@optusnet.com

Website: on-the-gofitness.vpweb.com.au

 


 

pilates

Matwork Pilates with Kishore Ryan

Kishore began Pilates classes after injuring his back in 2012. As a result, his back pain disappeared entirely and he also grew an inch taller. He completed Fundamentals of Anatomy (2013) and Certificate IV in Pilates Matwork Instruction (2014) at National Pilates Training in Melbourne’s CBD and is currently upgrading to their Diploma of Professional Pilates Instruction. Classes adhere to the philosophy and principles developed by Joseph Pilates but follow a modern method as taught by National Pilates. Beginning with the foundations of breathing, alignment and centering, the matwork classes are adapted to the specific needs, body type, weaknesses and strengths of the students.

Please contact Kishore on 0431 483 309, or email kishoreryan@gmail.com

Facebook: https://www.facebook.com/events/1966806680285049/ 


TIDE YOGA

Wednesdays 6.15 – 7.15pm

 

Please contact Cassidy on 0448 842  226, or email tideyoga@gmail.com

Facebook: https://www.facebook.com/tideyogaclasses/


 

creativity in motion

Adult Yoga and Creative Dance Classes

Imagine combining the strength of yoga with the spirit of improvised dance and you have: Creativity in Motion.

$5 – $12 per class.

Please contact Teresa on 0409 011 749.

 


Self-CAre Strategies : “Creating A pause …”

Saturday mornings

These workshops will create a pause within your daily life to discover self-care strategies. Each week we will explore practices that you will be able to easily be able to integrate into your routines. Sessions are multi-faceted and include: gentle movement; visualization; creative expression; conversation.

Please email Sue at shu.shana@hotmail.com.


Social meander through the park

Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.

Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.