With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am. ** Not starting till March in 2020**
Includes spinal care, deep relaxation, and gentle stretching.
$15 (full) / $12 (concession).
Please contact Laurie on 9481 0059.
DAO & Tai Chi
Tai Chi and Dao meditation to assist with mental clarity, reducing stress and increasing energy, balance and stamina.
Call Glenys 0402 849 626, or email firstname.lastname@example.org
Mondays, 9:30am to 10:30am, during the school term.
Designed to strengthen, lengthen and integrate the body.
Please contact Amanda 0412 653 287, or email email@example.com.
On-The-GO Fitness – Pilates
Pilates for all 8pm Mondays
Mums’ Pilates from 8:30pm on Thursdays
This class is great for those new or returning to mat Pilates. Ange will guide you through the principals of Pilates and the enormous benefits Pilates will have for your body. Suitable for all.
Please contact Ange on 0414 525 672, or email firstname.lastname@example.org
yoga nidra class
Fridays and Sundays 11am – 11.45am
Yoga nidra is a practice of guided mind–body awareness that enables effortless disengaging from the thinking mind, to create a nourishing, meditative state of deep relaxation and ease.
Involving no physical yoga poses, yoga nidra is done in a restful and comfortable lying position, and can be enjoyed equally by those with yoga or meditation experience, and those with no prior experience. It can be excellent for those who may otherwise find it difficult to relax or to meditate, and is beneficial for many health and wellbeing conditions.
These classes are suitable for all ages from teens.
$12/$10 concession; bookings essential (and please refrain from wearing fragrances)
Please contact Pat on 0439 370 0199, or email email@example.com
Friday Hatha Yoga Class
Fridays 9.30am – 10.30am
A traditional hatha class of gentle movement and deep rest. Includes yoga poses (hatha), breath work (pranayama) and guided relaxation (yoga nidra). All welcome exactly as you are.
Please contact Carolyn on 0410 495 914 , or email firstname.lastname@example.org.
Northcote Red Tent
Saturday afternoons, once a month
Northcote Red Tent hosts New Moon women’s sharing circles monthly. Come and refill your cup in the nurturing presence of sisterhood.
Please contact Pia on 0434 050 075 , or email email@example.com https://www.redtentaustralia.org/tents/victorian-tents/northcote/ Facebook: @northcoteredtent
Social meander through the park
Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.
Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.