Health & Wellbeing

Hatha Yoga

With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am. ** Not starting till March in 2020**

Includes spinal care, deep relaxation, and gentle stretching.

$15 (full) / $12 (concession).

Please contact Laurie on 9481 0059.

DAO & Tai Chi

Tai Chi and Dao meditation to assist with mental clarity, reducing stress and increasing energy, balance and stamina.

Call Glenys 0402 849 626, or email


AMA Yoga

Mondays, 9:30am to 10:30am, during the school term.

Designed to strengthen, lengthen and integrate the body.

Please contact Amanda 0412 653 287, or email

On-The-GO Fitness – Pilates

Pilates for all 8pm Mondays

Mums’ Pilates from 8:30pm on Thursdays

This class is great for those new or returning to mat Pilates. Ange will guide you through the principals of Pilates and the enormous benefits Pilates will have for your body. Suitable for all.

Please contact Ange on 0414 525 672, or email


yoga nidra class

Fridays and Sundays 11am – 11.45am

Yoga nidra is a practice of guided mind–body awareness that enables effortless disengaging from the thinking mind, to create a nourishing, meditative state of deep relaxation and ease.

Involving no physical yoga poses, yoga nidra is done in a restful and comfortable lying position, and can be enjoyed equally by those with yoga or meditation experience, and those with no prior experience. It can be excellent for those who may otherwise find it difficult to relax or to meditate, and is beneficial for many health and wellbeing conditions.

These classes are suitable for all ages from teens.

$12/$10 concession; bookings essential (and please refrain from wearing fragrances)

Please contact Pat on 0439 370 0199, or email

Facebook: @deliciousnidra

Friday Hatha Yoga Class

Fridays 9.30am – 10.30am

A traditional hatha class of gentle movement and deep rest. Includes yoga poses (hatha), breath work (pranayama) and guided relaxation (yoga nidra). All welcome exactly as you are.

Please contact Carolyn on 0410 495 914 , or email

Northcote Red Tent

Saturday afternoons, once a month

Northcote Red Tent hosts New Moon women’s sharing circles monthly. Come and refill your cup in the nurturing presence of sisterhood.

Please contact Pia on 0434 050 075 , or email  Facebook: @northcoteredtent

Social meander through the park

Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.

Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.