Health & Wellbeing

Hatha Yoga

With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am.

Includes spinal care, deep relaxation, and gentle stretching.

$15 (full) / $12 (concession).

Please contact Laurie on 9481 0059.

 


 

Social meander through the park

Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.

Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.

 


 

DAO & Tai Chi

Tai chi and meditation assist with mental clarity, reducing stress and increasing energy, balance and stamina.

Call Glenys 0402 849 626, or email info@healthspringtcm.com.au.

Websites:  www.healthspringtcm.com.au

 


 

Integrated Yoga

Mondays, 9:30am to 10:30am, during the school term.

Designed to strengthen, lengthen and integrate the body.

Please contact Amanda 0412 653 287, or email amandahawkey@mac.com.

 


 

Pilates

Pilates for all 8pm Mondays and Tuesdays

Mums’ Pilates from 8:30pm on Thursdays

Pilates assists in core activation, posture and alignment. All welcome.

Please contact Ange on 0414 525 672.

Website: onthegofitness.vpweb.com.au

 


 

Zumba with Charlie

Come on down and join the Zumba party! Every Tuesday 6 – 7pm.

A one hour class full of dance, music, fitness and fun. No previous experience required.

Zumba is a great way to get fit and make new friends in your local community.

Please contact Charlie on 0406 360 940, or email Ch_charlieee@hotmail.com.

Website: woods123.zumba.com

 


 

Yoga with Kate

Thursdays, 6:45pm to 7:45pm

This class is suitable for beginners, and also for people with some yoga experience.

$80 for six classes, or $15 casual. All welcome.

For all bookings and question, please call Kate on 0422 879 294.