With physiotherapist, Laurie Lacey. Every Thursday during school terms, 10:15am to 11:30am.
Includes spinal care, deep relaxation, and gentle stretching.
$15 (full) / $12 (concession).
Please contact Laurie on 9481 0059.
Social meander through the park
Free walking club meets for a gentle meander through local park lands and streets. All ages and fitness levels welcome.
Currently looking for a new volunteer to lead the group. Please contact Jika on 9482 5100 to register your interest.
DAO & Tai Chi
Tai chi and meditation assist with mental clarity, reducing stress and increasing energy, balance and stamina.
Call Glenys 0402 849 626, or email email@example.com.
Mondays, 9:30am to 10:30am, during the school term.
Designed to strengthen, lengthen and integrate the body.
Please contact Amanda 0412 653 287, or email firstname.lastname@example.org.
Pilates for all 8pm Mondays and Tuesdays
Mums’ Pilates from 8:30pm on Thursdays
Pilates assists in core activation, posture and alignment. All welcome.
Please contact Ange on 0414 525 672.
Zumba with Charlie
Come on down and join the Zumba party! Every Tuesday 6 – 7pm.
A one hour class full of dance, music, fitness and fun. No previous experience required.
Zumba is a great way to get fit and make new friends in your local community.
Please contact Charlie on 0406 360 940, or email Ch_charlieee@hotmail.com.
Yoga with Kate
Thursdays, 6:45pm to 7:45pm
This class is suitable for beginners, and also for people with some yoga experience.
$80 for six classes, or $15 casual. All welcome.
For all bookings and question, please call Kate on 0422 879 294.